5 Ways To Reduce Stress
Watch What You Eat
What and when we eat can have an impact on how we feel. When you stick to a healthy eating plan, your blood sugar remains more stable throughout the day, leaving you able to manage what life throws at you. In contrast, eating in response to stress which often includes choosing foods loaded with sugar, salt or fat can send you on an emotional and physical rollercoaster
Exercise
Physical activity has meditative qualities. Whether you are engaging in an intense cardio workout or practicing. Physical activity can help distract your mind from stressors so you can focus on other things. he key to sticking with an exercise routine is to find something you like doing. Try a new activity or start working out with a friend.
Social connection
Talking face to face with another person releases hormones that reduce stress. Lean on those good listeners in your life.
Cut out Things That Add to Your Stress
Sometimes, the best way to reduce your stress is to cut something out of your life. Get rid of the things that are adding to your stress so you can experience more peace. Watching the news, being constantly connected to your digital devices, drinking alcohol, and consuming too much caffeine are just a few of the things that may add more stress to your life. Making some changes to your daily habits could be instrumental in helping you feel better.
Sleep
Your body requires sleep to function at its best. Aim for seven to nine hours of sleep a night and try not to let your busy life get in the way of the sleep you need. Remind yourself that a good night’s rest makes you more effective at handling your long to-do list during the day.